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Ingredients
1/4 cup extra virgin olive oil1/4 cup lemon juice
1/4 cup extra fine bulgur wheat
2 bunches parsley about 2 cups chopped
1-2 vine-ripe firm tomatoes
2 green onions both green and white part
1/4 cup fresh mint leaves optional
Salt and pepper to taste
Instructions
during a little bowl, whisk along vegetable oil and juice till well combined. Then add the wheat berry to the dressing and let it soak till it's soft and plumped, regarding quarter-hour.Meanwhile, prepare the vegetables by laundry, drying completely and finely chopping them. once making ready the tomatoes, it helps to use a cullender to empty the surplus juice, that you'll be able to use in another direction at a later time.
Place the cut vegetables during a giant bowl. Season with salt and pepper. Then pour the wheat berry and dressing mixture over. Gently toss to mix.
Serve at temperature or cold, with lettuce if desired.
Recipe Notes
Storage: Store Associate in Nursingy leftovers in an airtight instrumentality. they're going to last regarding 3-4 days within the electric refrigerator.
Make Ahead Tips: i'd extremely suggest laundry and drying the parsley daily or 2 days ahead of chopping it. this offers the parsley time to dry properly so once you chop it, it does not change into a wet mess.
Sourcing: you'll be able to realize the wheat berry at geographical region markets, natural-foods stores or perhaps in giant supermarkets, typically set with alternative geographical region ingredients.
Substitutes: For best results, follow the direction as is. If you would like to form this grain-free, you'll be able to substitute the wheat berry for quinoa or perhaps riced cauliflower.
Nutrition: Please note that the nutrition label provided is Associate in Nursing estimate solely. it'll vary supported the precise ingredients used. The direction is calculable for six servings.
source http://recipetocooking.blogspot.com/2019/05/lebanese-tabbouleh-salad.html
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