HEALTHY WEIGHT WATCHERS MEATLOAF RECIPE – 7 WW FREESTYLE SMARTPOINTS

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Ingredients

• 2 teaspoons canola oil
• 1 cup finely chopped white mushrooms
• 1 cup finely chopped onion
• 1 carrot, peeled and finely chopped
• 1 stalk celery, finely chopped
• 1 pound lean ground beef (7% or less)
• 1/2 cup quick cooking or old-fashioned oats (not instant)
• 2 large egg whites (I use 1 whole egg instead)
• 3 tablespoons ketchup (plus more for brushing on top)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme leaves (not ground thyme)
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

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Instructions

1. Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
2. Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
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