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Healthy Vegan Onion Rings
Ingredients
2-3 Yellow Onions (3 medium or 2 large)For the Wet Mix:
1/2 cup Flour of Choice (All Purpose, Spelt, GF, etc)2/3 cup Unsweetened Plant Milk
1/2 tsp Paprika
1/4 tsp Turmeric
1/2 tsp Salt
For the Dry Mix:
1 cup Panko Bread Crumbs (make sure they are Vegan!)1/2 tsp Paprika
1/4 tsp Turmeric
1/4 tsp Salt
Healthy Vegan Onion Rings
Instructions
If you're exploitation associate degree kitchen appliance, heat it to 450F.Slice the top off of every Onion, and so peel the outer skin off. rigorously cut every Onion into 1/2″ circular parts.
Note the “layers” that comprise every Onion portion (like the pattern in an exceedingly tree trunk). we are going to be exploitation 2 Onion “Layers” for every Onion Ring. exploitation your fingers, rigorously press the middle portion of every Onion removed from 2 of the Onion Layers, to make a hollow Ring. Repeat with every portion of the Onion till no additional circles stay, and so continue with the remainder of the Onion parts.
Add all of the Wet combine ingredients to a medium bowl, and stir well.
Add all of the Dry combine ingredients to a separate bowl, and blend well. Then, divide the Dry combine equally into 2 separate bowls. (The Dry combine gets a bit “sticky” with time, and this prevents the mixture from turning into unusable.)
exploitation separate hands for the Wet and Dry mixes, dip every Onion Ring into the Wet combine, then transfer to the Dry combine and coat equally with breadcrumbs. Place onto a lubricated or lined Baking receptacle, or into the basket of your Air chicken if you're exploitation one. Repeat with the remaining Onion Rings.
Air chicken Baking Instructions:
Bake the Onion Rings at 400F for 8-10 minutes. you'll ought to cook the Onion Rings in an exceedingly few batches, therefore the basket doesn't become overcrowded. Serve Warm.Oven Instructions:
Bake the Onion Rings on a lubricated or lined Baking receptacle (I used a siloxane mat) at 450F for 30-35 minutes. If you're exploitation parchment paper, i might counsel flipping the Onion Rings, however otherwise you must be ok. Serve Warm.source http://recipetocooking.blogspot.com/2019/07/healthy-vegan-onion-rings.html
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