ADSENSE Link Ads 200 x 90
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½ large, ripe banana, peeled, thickly sliced, and frozen
¾ cup 2% Greek yogurt
¼ cup 2% milk
2 tablespoons natural peanut butter
½ teaspoon vanilla extract
Pinch of kosher salt
If you wish to form pre-portioned "smoothie packs", get enough fruit for many smoothies, then portion it among many airtight plastic luggage and store within the electric refrigerator till you are able to mix.
source http://recipetocooking.blogspot.com/2019/05/protein-packed-pb-smoothie.html
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ADSENSE Link Ads 200 x 90
INGREDIENTS
1 cup frozen berries½ large, ripe banana, peeled, thickly sliced, and frozen
¾ cup 2% Greek yogurt
¼ cup 2% milk
2 tablespoons natural peanut butter
½ teaspoon vanilla extract
Pinch of kosher salt
INSTRUCTIONS
Add all ingredients to a high-speed mixer and puree till sleek, a couple of minute.If you wish to form pre-portioned "smoothie packs", get enough fruit for many smoothies, then portion it among many airtight plastic luggage and store within the electric refrigerator till you are able to mix.
source http://recipetocooking.blogspot.com/2019/05/protein-packed-pb-smoothie.html
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