Protein-Packed PB&J Smoothie

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INGREDIENTS

1 cup frozen berries

½ large, ripe banana, peeled, thickly sliced, and frozen

¾ cup 2% Greek yogurt

¼ cup 2% milk

2 tablespoons natural peanut butter

½ teaspoon vanilla extract

Pinch of kosher salt

INSTRUCTIONS

Add all ingredients to a high-speed mixer and puree till sleek, a couple of minute.

If you wish to form pre-portioned "smoothie packs", get enough fruit for many smoothies, then portion it among many airtight plastic luggage and store within the electric refrigerator till you are able to mix.

source http://recipetocooking.blogspot.com/2019/05/protein-packed-pb-smoothie.html

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