Kabab Recipe , How To Make Hara Bhara Kabab Recipe

ADSENSE 336 x 280

Ingredients

    1 bunch spinach palak
    1/2 cup French beans
    1/2 cup green capsicum
    1 cup green peas frozen or fresh
    4 medium size potatoes boiled and peeled
    2 tbsp corn flour
    4 green chillies finely chopped
    4 garlic pods crushed
    2 inch piece of ginger minced
    1/2 tsp red chilli powder
    1/2 tsp turmeric powder
    1/2 tsp garam masala powder
    1/3 tsp chaat masala powder
    Salt to taste
    Fresh coriander leaves finely chopped
    Oil to Shallow fry the kebabs I have used olive oil to make it healthy you can use any oil of

ADSENSE Link Ads 200 x 90

your choice

Instructions

Heat one tbsp of vegetable oil during a pan. Add french beans and pepper, sauté it for three min until they get tender.

Add peas into the pan and once more saute it for two min on medium flame (I have used frozen peas here)

currently use a hand masher to mash it coarsely. throw the flame .Veggie mixture is prepared.

Mash the poached potatoes. Boil the spinach in its own water on a medium high flame. Drain the water of spinach, the maximum amount as you'll.

mix spinach and tater .

additionally add the green groceries mixture, salt, inexperienced chillies, ginger, garlic and every one alternative ingredients. If u feel the dough has additional wet add some additional corn flour and regulate it.

currently create tiny sized patties or kababs from the mixture. Press every kabab between your palms to provide a touch flat form. currently heat a pan /griddle, heat a pair of tbsp of oil .Shallow fry on medium heat for 3-4 minutes.