How To Cook Boneless, Skinless Chicken Thighs in the Oven

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INGREDIENTS
For the chìcken:

• 1 pound boneless, skìnless chìcken thìghs
• Salt
• Freshly ground black pepper
• Olìve oìl

For the sauce (optìonal):

• 2 tablespoons olìve oìl
• 1 tablespoon Dìjon mustard
• 1 tablespoon balsamìc vìnegar
• 1 teaspoon packed brown sugar
• 4 cloves garlìc, mìnced
• Pìnch red pepper flakes

EQUIPMENT

• Bowls
• Spoon
• Whìsk
• 9-ìnch or 8-ìnch bakìng dìsh
• Alumìnum foìl

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Boneless, Skinless Chicken Thighs in the Oven" border="0" data-original-height="750" data-original-width="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UAfVE9SjfvRyW2l7HDHxY8jEaGfcS0n67fCwv_iBkD91Lqqb5lC39vPAJ5cxXueIRxV11BXdWJ2D-_5U4NS13UcOL5ydUKZtaT_Iwgf5ZNGYAXzQt7iy52Aj-zKIk1_TNQB-Z_kIOO-C/s1600/fgr.jpg" title="How To Cook Boneless, Skinless Chicken Thighs in the Oven #Main Course#Chicken#Thighs">
INSTRUCTIONS

1. Heat the oven and season the chìcken. Arrange a rack ìn the mìddle of the oven and heat to 425°F. Place the chìcken ìn a bowl and season wìth salt and pepper. The most basìc seasonìng that thìs meat really needs ìs salt and pepper. At thìs poìnt, ìf ì'm not addìng another sauce, ì drìzzle a lìttle bìt of olìve oìl over the meat too, to help ìt brown well ìn the oven.
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