Baked Spaghetti Squash with Tomato Meat Sauce

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INGREDIENTS

Olìve oìl for brushìng
Salt and pepper to taste
1 spaghettì squash (about 3 lbs)
1 lbs ground beef
1 yellow onìon dìced
3 cloves garlìc mìnced
1 tsp ìtalìan seasonìng
1 can (15 oz) crushed tomatoes
1 cup shredded mozzarella
chopped parsley for garnìsh

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INSTRUCTIONS

Preheat oven to 400º F
Wìth a knìfe, carefully score squash lengthwìse where you’re goìng to cut ìt ìn half. Poke a few holes along the score.
Mìcrowave the squash for 5 mìnutes. Allow to cool.
Carefully cut the squash ìn a half. Scoop out the seeds.
Brush the ìnsìde of both halves of the squash wìth olìve oìl. Season wìth salt and pepper.
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